What do athletes do in a typical "Peak Performance Training" session?
Workouts typically last about 90 minutes. Runners begin each training session with a brief (5 minute) jog. Next is a 10 to 15 minute sequence of exercises to stretch and "awaken" key muscles for optimal function. After completion of the warm-up/"wake-up" routine, runners head off for a 20 to 40 minute run. Each runner chooses his or her distance, pace, and running partners.

After completion of the run, athletes progress through a 30 to 40 minute exercise circuit. The workouts are designed to improve the strength of muscles that are essential for efficient, fast, and healthful running. Each exercise is conducted at a level appropriate to the individual athlete. You will use a variety of training tools such as resistance bands, balance boards, Gymnic/FitBall exercise balls, etc. and exercises that will improve your strength, balance, coordination, and flexibility.

The session concludes with a brief warm-down jog. Two brief breaks in each training session are used to offer announcements and a brief presentation of a selected schedule of important training principles. Feel free to attend a session to see what it's like.

What is the advantage of "Peak Performance Training" versus other options?
"Peak Performance Training" offers several advantages over your normal, everyday trip to the gym.

What is "core" strength training?
"Core" strength training is a program designed to improve the strength and flexibility of the muscles of the hips, abdomen, back and middle and upper torso.

What does the "core" do for a runner?
The "core" serves as the foundation or anchoring point for the muscles that move the arms and legs for running.

How will "core" strength training improve my running?
Stronger and more stable "core" muscles will offer greater potential for increased strength in running. Increased strength and flexibility in the muscles of the "core" will allow runners to run faster with less effort and with less risk of injury.

Are the workouts indoors or outdoors?
The spring, summer, and fall sessions of "Peak Performance Training" are held outdoors. We meet rain or shine unless lightning is present. The decision to cancel a workout due to inclement weather will be made on site based on conditions at that immediate time. Sorry, no make-ups will be held.

During winter months, the core strength portion of each workout is held indoors, and the running portion is held outdoors. You will likely want to wear extra layers during your run, and then remove them for your core strength workout.

Are changing facilities or gear check available at the training site?
It's best if you come already dressed for your workout. However, if you need to change on site, you can (see below).

During the outdoor sessions on the running path, there is a Chicago Park District field house with bathrooms near the meeting spot (NOTE: This facility may not be open during the AM sessions or during the off season/winter months).

At indoor sessions, there is a washroom where you can change.

No formal gear check is available at the indoor or outdoor sites, but most participants simply store their gear next to the workout area or running path.

Can I change from morning to evening sessions from week to week?
When you enroll, you will be asked to select your preferred sessions (AM/PM and days of the week). However, after the program begins, we try to provide you with the flexibility you need if you have a scheduling conflict.

Is there value in repeating "Peak Performance Training"?
Definitely! Returnees to "Peak Performance Training" will continue to find value in the program. The running and exercise portions of the program are always changing with an emphasis upon increasing challenges as runners continue to improve. An ongoing exercise program is vital to maintaining strength and fitness.