Description
This "core strength" training program is for all levels of runners. It features
a series of unique exercises designed to strengthen your body's "core" -- that is, the muscles
of the hips, abdomen, back, and middle and upper torso -- which, in turn, will:
- increase your overall conditioning and running performance
- enhance your flexibility
- reduce your risk of injury
Workouts last approximately 1-1/2 hours. In addition to running, you will go through a
varied circuit of drills using training tools such as resistance bands, balance boards,
exercise balls, as well as techniques that simply leverage your own body weight. These
exercises will improve your strength, balance, coordination, flexibility -- and, ultimately,
your running performance.
How are the workouts structured? What are advantages of this program? What makes it
unique? Why is it such a great value? Learn more by checking out our most
