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CARA's Marathon Tune Up Program with Coach Bill Leach
Overview
This special, five-week session is designed for anyone who is training for The
LaSalle Bank Chicago Marathon on October 13 (or other event on or around this date).
It features elements of two popular CARA programs with Coach Bill Leach
Peak Performance and
Speed Training Techniques
. The new program will combine core strength training and running
workouts at a level that is appropriate for this phase of your marathon preparation
(September 9 through October 10).
Core strength training features a series of unique exercises targeting the muscles of the
hips, abdomen, back, and middle and upper torso. A stronger "core" will help you:
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increase your overall conditioning and running performance
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enhance your flexibility |
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reduce your risk of injury
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Workouts will include a varied circuit of drills using training tools such as resistance
bands, balance boards, and other props, as well as techniques that simply leverage your own
body weight. These exercises will improve your strength, balance, coordination, flexibility
- and, ultimately, your running performance.
In addition, Coach Leach will integrate a running program that includes popular "speed
training" techniques to enhance your conditioning. Again, this component will be at a level
that is suitable for you as you move from the peak phase of your marathon preparation into your
taper.
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Location
Workouts will be held on the lakefront running path in Lincoln Park (Chicago). Meet
at the CARA bulletin board which is located next to the path just south of Diversey and east of
Lake Shore Drive West. (
get a map)
We meet rain or shine unless lightning is present. The decision to cancel a workout will
be made on site based on conditions at that immediate time. Sorry, no make-ups will be
held.
It's best if you come already dressed for your workout. However, if you need to change on
site, there is a Chicago Park District field house with bathrooms next to the golf driving
range just northeast of the meeting spot (unfortunately, this facility may not be open during
the AM sessions). No formal gear check is available, though many participants store their gear
next to the running path.
Metered parking is available where Diversey meets the park. Other street parking is
limited.
Need transportation info? Get detailed
CTA maps,
bus schedules, and
train schedules
, or call 312.836.7000.
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Session
Mondays and Thursdays
September 9 through October 10
You may select a 6:00 AM or 5:30 PM workout
A special Saturday morning (8:30 AM) bonus workout will also be offered. Details will be
provided when the program begins.
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Fees
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$65.00 |
CARA Members |
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$85.00 |
Non-Members |
Join CARA and SAVE
Joining CARA is a no-brainer. A one-year individual membership is just $35. Right
away, you can:
And that's just part of our
member benefits
. So,
join now
or when you register for the program.
If you join CARA while signing up for this program, your membership card and other
information will be mailed to you separately within one week.
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Register Now
Register in advance and you'll save time and hassle. However, you may also register
on site if you prefer. Your options are:
Secure Online Registration
Credit card payment only. (VISA or MasterCard)
Registration Form
View and print a copy to pay with cash, check, or credit
card.*
* Requires Adobe Acrobat Reader.
Get a free download
By fax If paying by credit card, you may fax your
completed form to us at 312.781.1736.
By mail Mail your completed form and payment to CARA, 203 North Wabash Avenue,
Suite 1104, Chicago, IL 60601. Make your check payable to "CARA". Do not send cash via mail.
Be sure allow plenty of time for your registration to reach us.
On site You may bring your completed form with payment to the first session, or
you may fill out a form when you get there.
Sorry, no refunds will be provided in full or in part for any reason, including
injury, after a program begins. No prorated fees are provided for late enrollments.
You must be at least 18 years of age and complete an entry form and waiver.
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Questions?
Still have program-related questions? Call us at 312.666.9836
or send an e-mail
to
info@cararuns.org.
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