Running on a regular basis can change your life, and this 8-week program will show you how to make it happen. It's for anyone who wants to start running, regardless of their fitness level, and work toward a goal. We'll provide you with…

• …the basic education you need to begin a safe and effective running/walking program;
• …instruction as needed during clinics and group workouts to answer your specific questions;
• …a daily workout schedule including a weekly group run to build your endurance and conditioning.

We'll help you select a plan that's right for you so that by the completion of the 8-week training program, you'll be able to run continually for 3, 10, 20, or 30 minutes. (View sample schedules)

Each session features a clinic presented by knowledgeable professionals or runners, followed by a group training workout. Over the course of the program, you will gradually reduce your walking time and increase your running time. So, join us dressed in your gear and ready to run!