If you are an active person who can run 1.5 miles and want to be able to complete a 5k race (3.1 miles) or run for 30 minutes without stopping, then this 8-week training program is for you. CARA’s 5k Training Program objectives are to…

• Help you build your endurance and conditioning so you can run continually for 3.1 miles or 30 minutes. (view workout schedule)
• Provide you with the education you need to continue a safe and effective running program.
• Provide you with instruction during workouts and clinics to answer your specific questions.

Each session includes an informative clinic presented by knowledgeable professionals and runners, followed by a group training workout. Over the course of the program, you will gradually increase your running time. Be sure to bring your running gear to each session, or even better, come already dressed to run.