The running portion is held in Lincoln Park. Each group is typically accompanied by at least two group leaders -- one who stays toward the front of the group and one who stays toward the back -- though we always strive to get as many volunteers as possible. These group leaders are experienced runners, and many are alumni of the program. They are there to guide you through the run, provide support, and answer questions you may have to the best of their ability.

First-time participants will also receive a Coolmax CARA training singlet, a booklet of handouts, a training guide by Hal Higdon, and Fitness Running by Richard C. Brown and Joe Henderson. Participants who repeat the 5k or 10k program receive the program booklet and schedule only. Alumni (Beginning Running participants enrolling in 5k Training, or 5k Training participants enrolling in 10k Training) will receive all materials along with a substitute book as needed.

Be sure you come ready to run (i.e., wear or bring your running gear). You will be able to store your belongings in the auditorium during the running portion. The overall length of each session will vary depending on the workout for that week. The total time including the clinic and the run is usually approximately 90 minutes, but varies depending on pace and distance for a given workout.

At the conclusion of the program, the groups will be invited to participate in the Lincolnwood Turkey Trot 5k and 10k races on Sunday, November 18. (the race fee is not included in this program)