Marathon Training Run Schedule
Below is the training run schedule for the program’s weekend long runs. Week 1 begins
June 9. Beginning marathoners will follow the Novice schedule. The Intermediate and Advanced
schedule is for experienced marathoners.
|
Week |
Novice |
Intermediate |
Advanced |
|
1 |
6 miles |
8 miles |
10 miles |
|
2 |
7 miles |
9 miles |
11 miles |
|
3 |
5 miles |
6 miles |
8 miles |
|
4 |
9 miles |
11 miles |
13 miles |
|
5 |
10 miles |
12 miles |
14 miles |
|
6 |
7 miles |
9 miles |
10 miles |
|
7 |
12 miles |
14 miles |
16 miles |
|
8 |
13 miles |
15 miles |
17 miles |
|
9 |
10 miles |
11 miles |
12 miles |
|
10 |
15 miles |
17 miles |
19 miles |
|
11 |
16 miles |
18 miles |
20 miles |
|
12 |
12 miles |
13 miles |
12 miles |
|
13 |
18 miles |
20 miles |
20 miles |
|
14 |
14 miles |
12 miles |
12 miles |
|
15 |
20 miles |
20 miles |
20 miles |
|
16 |
12 miles |
12 miles |
12 miles |
|
17 |
8 miles |
8 miles |
8 miles |
|
18 |
 |
Back to Marathon Training Page
