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Don't miss this 1 day clinic providing specific guidance for marathon training. The speakers are experts in their field and they will customize their presentations to suit First Time Marathoners and Returning Marathoners.

Speakers

Matt Fitzgerald	Runners World contributor; author of Runners World Guide to Performance Nutrition for Runners
Michael Nishi	General Manager of The LaSalle Bank Chicago Marathon
Coach Bill Leach	39 years of coaching experience for collegiate and marathon-bound runners
Hal Higdon	Runners World contributor; author of Marathon: The Ultimate Training Guide
Dr. Terry Nicola	Asst. Professor, Director, Sports Medicine Rehabilitation at UIC - Chicago
Jan Dowell	Registered Dietician and Board Certified as a Specialist in Sports Dietetics
David Zimmer	Owner of three Fleet Feet Sports locations in Chicago and Elmhurst
Donna Hanetho	Certified Athletic Training & Director of Athletic Services for NovaCare Rehabilitation

Clinic Topics

First Time Marathoners	Returning Marathoners
Course insights for first timers	Course changes for returning marathoners
Running Form basics – forming good habits	Running Form tips – improve efficiency & PR
Training schedule overview	Higdon’s Intermediate & Advanced training
Injury Prevention – goal is finishing healthy	Injury Prevention – goal is improvement
Nutrition basics to properly fuel a marathon	Nutrition Reality – debunking myths
Proper fit for shoes & apparel	Proper fit for shoes & apparel
Learning proper stretching	Incorporating efficient & effective stretching

Date: Saturday, May 19, 2007

Cost:
Free to participants of CARA’s LaSalle Bank Chicago Marathon Training Program
$15 for CARA members
$30 for non-members

You will have the opportunity to register with one of twenty CARA supported Charity Programs
On-Site Registration and Packet Pick-Up available

Date	Time	Location	Fees
Saturday, May 19	8:00 a.m. check-in 9:00 a.m. 1st Clinic begins 12 Noon – 1:00 p.m. Boxed lunch & meet and greet 1:00 p.m. – 3:00 p.m. Clinics resume	UIC Medical School West 1853 W Polk Street Chicago, IL Map Get there using the CTA Directions provided by UIC	Free to participants in CARA’s LaSalle Bank Chicago Marathon Training $15 to CARA members $30 to Non-Members