The weekend training run schedule is shown below. Details on recommended training during the week will be provided in your program booklet, which you will receive at the KickOff Clinic. We strongly recommend that you to have an adequate training base in place before entering the program. You should be running at least 15 miles per week on a regular basis, and you should have at least completed one run of five miles or an 8k race within the last month. Click here for more information on the program’s group runs.

Week	Weekend Long Run
1	5 miles
2	6 miles
3	5 miles
4	8 miles
5	9 miles
6	6 miles
7	11 miles
8	12 miles
9	6 miles
10	13.1 miles - Race Day!