Would you like to increase your overall conditioning and running performance? Enhance your flexibility? Reduce your risk of running-related injury? Then this "core strength" training and running program is for you.

Peak Performance Training features a series of unique exercises designed to strengthen your body's "core" - that is, the muscles of the hips, abdomen, back, and middle and upper torso.

Regardless of your running or fitness level, you will get results and have fun with this program. It's for all levels. You get unique workouts plus guidance from a professional coach, Bill Leach, at a great value. Don’t believe us? Read testimonials from former Peak Performance participants.

Workouts
Sessions last eight weeks (six weeks in September-October) and allows you to select up to three workouts per week with an option of morning or evening workouts during the week.

Workouts last approximately 1-1/2 hours, beginning and ending at two convenient locations. In addition to running, you will go through a varied circuit of drills using training tools such as resistance bands, balance boards, and exercise balls, as well as techniques that simply leverage your own body weight and balance.

These exercises will improve your strength, balance, coordination, flexibility - and, ultimately, your running performance.

Curious? Stop by for a "test drive" session or register now.