If you are an active person who can run three miles and want to be able to complete a 10k race (6.2 miles) or a six-mile run without stopping, then this program is for you. Our objectives are to…

• Help you build your endurance and conditioning so you can run continually for 6.2 miles. (view workout schedule)
• Provide you with the education you need to continue a safe and effective running program.
• Provide you with instruction during workouts and clinics to answer your specific questions.

Each session includes an informative clinic presented by knowledgeable professionals and runners, followed by a group training workout. Over the course of this 8-week program, you will gradually increase your running time. Be sure to bring your running gear to each session, or even better, come already dressed to run.