Can I sign up for a training program the day it starts?

Can I sign up for a training program after it starts?

What happens if I can’t complete a training program?

I can’t attend some of the clinics or training runs. Do I get a discount?

If I miss a clinic, can I still get any handouts that were provided?

Can I switch the location I’m attending for clinics or training runs?

If I decide that the pace group I’m in is too fast or slow, can I switch groups?

Who can register for Speed Training?

I've never run before and want to start. Which program is for me?

I used to run, and I want to start up again. Which program is for me?

Do you run on the same day as the clinics in the training program?

Do the monthly CARA Clinics include running?

Why aren't race fees included in your training programs?

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Yes. However, depending on the program, you might have to wait to receive your materials (book, singlet, etc.) in the mail. Typically, those items are distributed at the first session. Fees cannot be prorated for people who sign up late.

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Injuries are unfortunate, but occasionally do occur. Refunds will not be provided -- in full or in part -- after a program begins. The logistics of doing so are complicated, and the funds have already been allocated to program resources, materials, and administration.

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No. The logistics of calculating those rates and administering who gets what are complicated and can’t be accurately monitored over the course of a program that lasts for many weeks.

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Yes. Contact the CARA office at 312.666.9836 or info@cararuns.org . Let us know what program you are in and what session you missed, and provide your address and phone number.

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Yes. If you miss a clinic and want to attend one at another location, that’s fine. If you decide you want to permanently change to another site for your clinics or training runs, that’s fine, too.

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Yes. It’s not uncommon for people to switch groups during the first week or two while they find a comfortable pace level.

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Anyone who runs regularly can register for Speed Training. There is no speed or pace requirement. The program is designed to help runners of all levels improve their performance.

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Beginning Running is the best route to go. The first workout consists of a five-minute walk followed by a two-minute run repeated three times. It gradually works you up to be able to run continually for 30 minutes.

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If you haven't run in quite a while, Beginning Running is the best route to go. Why risk injury or burnout? Work your way up gradually for the best success. The first workout for 5k Training participants includes a 1.5-mile run and the first workout for 10k Training participants includes a 3-mile run. If you cannot run either of these distances continually (without stopping), then opt for Beginning Running.

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Yes (in Beginning Running , 5k Training , and 10k Training ). Each session includes a clinic on a different topic. This portion usually takes about 30 minutes. Afterward, people will split into their respective groups for their run. Peak Performance and Speed Training also include running at each session.

Half Marathon Training and Marathon Training are the only programs where the clinics and group runs are separate.

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No. CARA Clinics at Fleet Feet Sports (held monthly on Sundays) are casual, informational sessions only.

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Most people have a preferred method of registering for races. Some want to register earlier; some, later. Some want to register online; some, via mail or on site. Some want to pay with a credit card; some don't. Excluding fees gives participants the flexibility they want. In addition, not all CARA training programs lead up to a specific event. There might be several race choices available around the conclusion of a given program, and this way participants can select the one they want.

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